Your Personal Guide to Optimum Health Popular journal works with many weight loss programs! Includes: • Daily pages for recording food, drink, supplements, activity, and mood • Weekly pages for tracking progress • Training pointers • Motivational tips • Nutritional references 160 pages. 6-1/2” wide x 8-1/2” high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure